Sosial media aludəçiliyi uşaqlarda hansı xəstəliklər yaradır?

Excessive social media use among children can lead to a range of health issues. These include sleep disturbances, as screen time before bed disrupts natural sleep patterns. Furthermore, prolonged engagement with social media is linked to increased anxiety and depression, often stemming from social comparison and cyberbullying. Physical health can also suffer, with potential for eye strain, poor posture, and reduced physical activity contributing to obesity.

Understanding these risks is crucial for parents and educators to promote healthier digital habits and protect children's well-being.