Диетолог посоветовал в жару пить прохладную минеральную воду

During hot weather, a nutritionist recommends consuming cool mineral water. This beverage is advised as a suitable option for staying hydrated when temperatures rise. The expert suggests that mineral water can help replenish essential electrolytes lost through sweating. This simple dietary adjustment can contribute to overall well-being in the heat.

Staying properly hydrated with appropriate fluids is crucial for maintaining health and preventing heat-related illnesses during hot weather.