Стоматолог назвал самые вредные для зубов продукты

A dentist has identified several food categories that pose the greatest risk to dental health. These include sugary drinks and snacks, which are known to fuel the bacteria that cause tooth decay. Additionally, acidic foods and beverages, such as citrus fruits and sodas, can erode tooth enamel over time. Sticky candies and dried fruits are also problematic as they adhere to teeth, prolonging exposure to sugars and acids.

Understanding which foods are most detrimental can help individuals make informed dietary choices to protect their teeth from damage and decay.