Сомнолог рассказал, почему вредно спать при свете

Sleeping with lights on can disrupt the body's natural sleep-wake cycle, according to a somnologist. Exposure to light during sleep interferes with the production of melatonin, a hormone crucial for regulating sleep. This disruption can lead to poorer sleep quality, making it harder to fall asleep and stay asleep. Consequently, individuals may experience daytime fatigue, reduced cognitive function, and an increased risk of developing chronic health issues over time.

Maintaining optimal sleep conditions is essential for overall health and well-being, impacting everything from mood to long-term physical health.