Просыпающимся в три часа ночи людям подсказали способ снова уснуть

Experts have shared a technique to help individuals who wake up in the middle of the night, particularly around 3 AM, fall back asleep. The method involves a specific breathing exercise designed to calm the nervous system. By focusing on controlled inhales and exhales, the body can be guided back into a relaxed state conducive to sleep. This approach aims to counteract the common experience of waking up and struggling to return to slumber.

This information is relevant as frequent nighttime awakenings can disrupt sleep patterns, impacting overall health and daily functioning.