Россиянам назвали помогающие бороться с отечностью в жару продукты

Experts have identified several foods that can help combat swelling during hot weather. These include fruits and vegetables with high water content, such as cucumbers, watermelon, and berries. Additionally, dairy products like kefir and yogurt are recommended for their beneficial effects on fluid balance. Lean meats and certain grains also play a role in managing edema caused by heat.

Staying hydrated and managing fluid retention is crucial for comfort and health during heatwaves.