Россиянам назвали неочевидную причину бессонницы

A previously unrecognized factor contributing to insomnia among Russians has been identified. Experts suggest that the constant exposure to blue light emitted from electronic devices, even at low levels, can disrupt natural sleep cycles. This pervasive light pollution from screens, often used late into the night, interferes with the body's production of melatonin, the hormone crucial for regulating sleep. Consequently, individuals may experience difficulty falling asleep and maintaining restful sleep.

Understanding this non-obvious cause of insomnia is important for public health, as it highlights a widespread modern habit that can be modified to improve sleep quality and overall well-being.