Диетолог перечислила продукты для снижения холестерина

A nutritionist has identified several foods that can help lower cholesterol levels. These include oats, barley, beans, lentils, nuts, seeds, and fatty fish like salmon and mackerel. The expert also recommended incorporating avocados, olive oil, and certain fruits and vegetables rich in soluble fiber into the diet. These dietary changes are suggested as a natural way to manage cholesterol.

Managing cholesterol levels is crucial for maintaining cardiovascular health and preventing serious health issues like heart disease and stroke.