বর্ষার আগে চুল পড়া ঠেকাতে প্লেটে রাখুন এই ৮ খাবার

As the monsoon season approaches, concerns about increased hair fall due to humidity and environmental changes are common. Experts suggest that hair care should begin in the kitchen, as internal nutrition plays a crucial role in hair health. Deficiencies in protein, iron, vitamin D, vitamin B-12, zinc, and healthy fats can hinder hair growth. Incorporating nutrient-rich foods like amla, spinach, sprouted moong, chia seeds, walnuts, eggs, local fish, and kalonji with curry leaves into the diet can strengthen hair roots and improve scalp health. Alongside dietary changes, it's important to address habits like skipping meals, rapid weight loss, excessive caffeine, dehydration, late nights, and stress, all of which can negatively impact hair.

Prioritizing a balanced diet rich in essential nutrients is key to preventing hair fall and promoting healthier hair growth, especially during seasonal changes.