Психолог раскрыла причину тревоги из-за упущенного лета

A psychologist has shed light on the growing anxiety many experience as summer concludes, a phenomenon often referred to as "post-summer blues." This feeling stems from the abrupt end of a period associated with freedom, relaxation, and social activities, contrasting sharply with the return to routines and responsibilities. The transition can trigger feelings of loss and disappointment, particularly if summer plans were unfulfilled or if the season felt too short.

Understanding this anxiety can help individuals better cope with the seasonal shift and manage their emotional well-being.