निद्राको कमीले मस्तिष्कमा कस्तो असर गर्छ ?
रातभर जाग्राम बस्ने, मोबाइल चलाउँदै अबेरसम्म सुत्ने, कामको चापका कारण निद्राको समय कटौती गर्ने वा ‘सुत्नुभन्दा काम महत्वपूर्ण’ ठान्ने बानी आधुनिक जीवनशैलीको सामान्य हिस्सा बन्दै गएको छ । शरीरलाई जति खाना र पानी आवश्यक पर्छ, मस्तिष्कलाई त्यति नै आवश्यक हुन्छ पर्याप्त र गुणस्तरीय निद्रा । निद्रा केवल शरीरलाई आराम दिने अवस्था मात्र होइन । यो…
Modern lifestyles increasingly involve sacrificing sleep due to late-night phone use, work pressures, or prioritizing tasks over rest. Adequate and quality sleep is as crucial for the brain as food and water are for the body. Sleep is not merely a period of rest for the body; it plays a vital role in brain function and overall health.
Understanding the impact of sleep deprivation on the brain is essential for maintaining cognitive health and well-being in the face of modern lifestyle challenges.
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