Россиянам подсказали способы пережить жару на работе без стресса

Experts are offering advice to Russians on how to cope with high temperatures in the workplace without experiencing undue stress. Key recommendations include staying hydrated by drinking plenty of water and avoiding sugary or caffeinated beverages. It is also advised to wear light, breathable clothing made from natural fabrics to help regulate body temperature. Taking short, frequent breaks away from direct heat or air conditioning can also be beneficial.

Maintaining a comfortable working environment during heatwaves is crucial for employee well-being and productivity.