Врач рассказала, какие продукты нельзя есть в жару

A doctor has advised against consuming certain foods during hot weather to maintain well-being. She recommends avoiding heavy, fatty, and fried meals, as well as excessive amounts of sweets and pastries. These types of foods can increase the body's internal heat load, making it harder to cope with high external temperatures. Instead, the focus should be on lighter options like fruits, vegetables, and lean proteins. Staying hydrated with plenty of water is also crucial.

Adhering to dietary recommendations during heatwaves can help prevent heat-related illnesses and improve overall comfort.