PTSD: Invisible Scars of Silent Pain
DAR ES SALAAM : THERE are wounds that cannot be seen by the eyes. Wounds that do not bleed, yet silently drain a person’s inner peace for years without anyone noticing. For many people in Tanzania, remembering painful or traumatic events is often treated as a normal part of life. People are told to “just forget and move on.” But for mental health professionals, those memories are not always ordinary, they can be signs of a condition known as Post-Traumatic Stress Disorder (PT
Many Tanzanians suffer from Post-Traumatic Stress Disorder (PTSD) without realizing it, often dismissing traumatic memories as normal. Mental health experts explain that PTSD can develop after experiencing or witnessing life-threatening or highly distressing events, affecting individuals of all ages and backgrounds. Razack Juma shared his ongoing fear and avoidance of wires following an electric shock incident, illustrating the lasting impact of trauma. Jesusa Malewo from the Tanzania Psychological Association highlighted that PTSD is frequently misunderstood, with common triggers including road accidents, violence, abuse, and loss. Unlike typical stress that fades, PTSD symptoms, such as intrusive memories, nightmares, flashbacks, and avoidance behaviors, persist and significantly disrupt daily life, work, and relationships. These symptoms are categorized into intrusion and avoidance, with further categories including negative alterations in cognition and mood, and arousal and reactivity.
This story highlights the prevalent and often unrecognized mental health challenges of PTSD in Tanzania, emphasizing the need for greater awareness and support.
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