Frozen and canned produce: A healthy alternative?
John Shepherd/Getty You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them. But amid a cost-of-living crisis , buying more fresh food may not seem like a budget-friendly option. Enter: canned or frozen fruit and veg. These are usually cheaper and longer-lasting than fresh produce. But are they as healthy? Let’s unpack the research. First, how much should we be aiming for? Fruit and vegetables contain important vitamins, minerals and f
Frozen and canned fruits and vegetables are often more affordable and convenient than fresh options. They can be stored for longer periods and are available year-round. These products can provide similar nutritional benefits to fresh produce, though some nutrients may be affected by the preservation process. The Australian Guide to Healthy Eating includes frozen and canned items as part of daily recommended servings. Some studies show that frozen produce can retain or even enhance certain nutrients, like vitamin C in apricots. However, improper handling or repeated freezing can lead to nutrient loss and texture changes. Choosing frozen or canned options can help reduce food waste and make healthy eating more accessible during financial challenges.
Understanding the nutritional value of frozen and canned produce helps people make informed choices about healthy eating on a budget.
📌 Kaynak
Bu özet Australia kaynağından otomatik derlenmiştir. Tamamı için orijinal habere gidin.
Orijinal haberi oku →