How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling
Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down • The best screen-free activities Everywhere you look, people are glued to their smartphones. If you haven’t noticed this phenomenon, it’s likely because you, too, are glued to the little dopamine-deliverer. In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be
Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down • The best screen-free activities Everywhere you look, people are glued to their smartphones. If you haven’t noticed this phenomenon, it’s likely because you, too, are glued to the little dopamine-deliverer. In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be addictive. Put such tempting apps in a device that’s carried everywhere, and that’s a recipe for compulsive behaviour. Continue reading...
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