Sourdough bread is the better choice, but a dietitian says opt for this kind for a fibre hit

While sourdough bread is generally considered a healthier option, a dietitian recommends a specific type for increased fiber content. The recommendation comes from a discussion about a performer's daily food intake. This particular sourdough variety is highlighted for its nutritional benefits, particularly in boosting dietary fiber. Choosing this option can contribute to better digestive health and overall well-being.

This information is relevant for individuals seeking to make healthier bread choices and increase their fiber intake for improved digestive health.