Врач рассказала, чем вреден сон на животе

A medical professional has outlined the potential negative health impacts of sleeping on one's stomach. This sleeping position can strain the neck and spine, leading to discomfort and pain. It may also contribute to nerve compression and affect breathing patterns. Furthermore, prolonged stomach sleeping can exacerbate issues like heartburn and facial wrinkles.

Understanding the risks associated with stomach sleeping can help individuals adjust their sleep posture to improve spinal alignment and overall well-being.