Kerja tak henti, badan mula 'protes'
GAYA kerja di Malaysia semakin mencabar dengan tuntutan produktiviti yang tinggi, tempoh masa bekerja yang panjang serta budaya 'sentiasa bersambung' melalui peranti digital. Perubahan ini menjadikan ramai pekerja terperangkap dalam kitaran kerja tanpa henti, sekali gus meningkatkan risiko stres kronik dan burnout yang semakin membimbangkan. Dalam usaha mengejar prestasi, aspek kesihatan fizikal dan mental sering kali diketepikan. Kesannya bukan sahaja dirasai melalui keletih
Malaysian work culture, characterized by high productivity demands and long hours, is leading to increased chronic stress and burnout among employees. This relentless work cycle often causes individuals to neglect their physical and mental well-being, contributing to a rise in non-communicable diseases (NCDs) such as diabetes and heart conditions. A recent survey indicates a significant portion of the Malaysian population suffers from multiple NCDs, with diabetes showing a concerning increase even among young adults. Many workers experience symptoms like extreme fatigue and irritability, unaware that these are manifestations of prolonged work-related stress.
The escalating rates of burnout and associated chronic diseases highlight a critical public health issue that demands attention to workplace well-being and preventative healthcare strategies.
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