Makanan hebat tingkatkan kesihatan mata
PEMAKANAN seimbang bukan sahaja penting untuk menjaga kesihatan tubuh dan jantung, malah memainkan peranan besar dalam memastikan mata kekal sihat. Pakar Oftalmologi di Nashville, Tennessee, Rebecca J Taylor, berkata beberapa nutrien tertentu mampu membantu mengekalkan kesihatan mata secara menyeluruh selain mengurangkan risiko penyakit mata. "Mata memerlukan bekalan oksigen dan nutrien yang mencukupi melalui saluran darah kecil. "Justeru, amalan pemakanan sihat seperti diet
A balanced diet is crucial not only for overall health but also for maintaining good eyesight. Specific nutrients play a significant role in preserving eye health and reducing the risk of eye diseases. Key nutrients like Vitamin A, found abundantly in sweet potatoes and carrots, are vital for vision and preventing dry eyes. Vitamin C, present in citrus fruits and berries, acts as an antioxidant protecting eye cells from damage caused by free radicals from sources like cigarette smoke and fried foods.
Consuming a nutrient-rich diet supports long-term vision health and can help prevent common eye conditions.
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