৪৯ বছর বছরেও দারুণ ফিট শাকিরা, রহস্যটা জানালেন তাঁর দীর্ঘদিনের প্রশিক্ষক

Shakira, at 49, maintains an extraordinary level of fitness through a consistent routine of dance-based cardio and strength training, according to her long-time trainer. Her workouts often incorporate dance movements designed to enhance cardiovascular health and calorie expenditure, with some learned steps even finding their way into her stage performances. She utilizes lighter weights and focuses on repetitive exercises to tone her body without excessive strain, favoring low-impact movements that protect her joints. Shakira also dedicates significant attention to core strengthening through exercises like sit-ups and Pilates-based routines. Post-workout, she prioritizes consuming protein-rich foods within 45 minutes to aid muscle recovery and replenish energy. Her diet consists of nutritious meals, including omelets with vegetables for breakfast, protein salads for lunch, and steamed vegetables with a protein source for dinner, supplemented by nutrient-dense snacks like soups and protein shakes throughout the day.

Shakira's dedication to a balanced fitness regimen highlights the importance of consistent exercise and nutrition for maintaining health and vitality at any age.